![]() ![]() You can also choose the “Save As” option to store the chart on your computer, and keep everything digital. When you have all the information entered, click the “File” tab in the top left corner, and select the “Print” option, to have the Weight Loss Template sent to your printer. A zoomable chart allows you to go back in time and analyze your progress. The graph located at the top of the screen indicates your measured weight, your target weight, and what the overall healthy weight is for people of a similar height. This free printable goals chart template can be used for various purposes such as weight loss, fitness, savings, etc. After all, everyone has their own unique body type, and you need accurate data in order to build a proper diet and workout schedule. This free printable 40-page goal planner will help you set and reach goals and spend your time and energy on what you define as meaningful. Upgrade your Weight Loss Tracker Template to get: Fully editable PDF. With this helpful information, you will be able to sort the data listed and appropriately change any diet or exercise that doesn’t seem to be working. Enter your email address and click the button below to get instant access to the template you chose. ![]() Here are some made-up values: The target line was placed by clicking on the chart and Reference Lines > Custom. Perhaps a 2D Scatter (X-Y) chart (graph) will work for you. You just enter the date and your basic measurements, and then just weigh yourself at the end of each day to keep track of your journey. Hi j.barton, I cant find a template in Numbers 4.3 that will do what you want. Printable Weight Loss Chart (kg) The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Weight Loss Log (Women) (works for both kg or lbs) 3. You can even customize the template to best fit your needs. With the template, you can easily set and track your daily weight loss goals. Weight Loss Chart Template InstructionsĪfter downloading the chart and clicking on the file, you will be able to start customizing your progress and see the results in a convenient graph. Weight Loss Log (Men) (works for both kg or lbs) 2. The Weight Loss Tracker template provides a simple, intuitive way to monitor your progress. However, this template is designed with the goal to encourage you, as every bit of data you enter shifts the scales in your favor. Have pride in the goals you’re achieving! Becoming healthier is one of the hardest things to do, and can even become frustrating when you don’t see results right away. ![]()
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